Sunday, April 30, 2006

Lentil Stew

I got creative this morning and invented this recipe. I think it turned out well. What was even more cool was I entered the recipe into my new MasterCook program. It's version 9. I love how it provides all the nutritional info for you. I've had a ball downloading recipe collections from the web. It will be nice to have this for eating on during the week.

* Exported from MasterCook *

Lentil Stew

Serving Size : 15
Preparation Time :45 minutes
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound kielbasa -- sliced
1 cup lentils
1 onion -- chopped
3 stalks celery -- chopped
2 carrots -- chopped
1 clove garlic -- minced
1 potato -- diced
5 cups chicken bouillon
1 Tablespoon olive oil

Drizzle olive oil in pot. Saute kiebassa (or other smoked sausage), garlic, onions, celery and carrots for a little bit.

Wash and pick over 1 cup of lentils. Add to pot and pour in boulillion.

Cook, stirring often about 20 minutes. When almost done add in the chopped potato and cook an additional 5 or 10 minutes.

As this sits around any excess liquid will be absorbed.

Description: "A nice lentil stew"
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Per Serving (excluding unknown items): 120 Calories; 6g Fat (40.9% calories from fat); 6g Protein; 12g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 670mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

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