This month’s recommended activity. Honestly, I’m having trouble with this one. I don’t know why. I’ve returned again and again to this smallest section of my newsletter wondering what little interesting something I could put in for my January edition. I’m stumped.
Once, during the course of the month, as I was almost knocking my head against the edge of the desk one of the guides suggested, “On your knees and pray.” I thought that was actually quite funny. There’s one thing they have is an incredible sense of timing for the one-liners they come up with. But, here I am 2 weeks later and I still haven’t come up with anything.
So, I thought I might approach it in a way that is similar to how I am currently trying to fashion some watchbands to go with the watch faces I bought. Just sit down and do it and see what happens.
I know we’ve done breathing and writing was last month. I’ve recommended CD’s and movies and books. In January some people might be concerned with fresh starts and the resolutions they’d made. And, I know how hard it is to stick to a resolution. I’m all fired up about in the beginning, but as time wears on my enthusiasm wanes and eventually I stop whatever healthy or good activity I’d chosen as my resolution.
Maybe because there was no reward for me to do the behavior. Maybe in creating a resolution you also need to create the reward. I haven’t tried that one yet.
Okay…so, say my resolution is to lose weight. Rewards for me, any day of the week, would include chocolate. So, that would suck. What kind of a reward could I have for losing weight? Movies? Books? Clothes? A day off. Yes, I could ask for a day off from work to do whatever I want. But, the deal would be I’d have to lose 8 pounds first. 10 pounds? No, 8 pounds. More than 5 and less than 10. I can manage 8 pounds.
Okay, so what other rewards would be good? I guess I could come up with a generic list of rewards, but, they really need to be crafted for the individual person. It’s the donkey and the carrot routine.
I’ve never once been able to stick to any of the resolutions I make. But, I’ve also never had a reward for good behavior either. Maybe this year it might work out better.