I heard there are programs out there that count your keystrokes. After you’ve reached a pre-determined number your keyboard shuts down and won’t allow you to work for a little bit. An enforced rest. It’s to help combat instances of carpel tunnel syndrome.
I just had an idea. I tend to sit at my key board for hours on end. Then, when I get up I have trouble until I get the kinks out and can move easily again.
How’s about if you had a chair pad with a vibrator in it? It’s on a timer and every hour it buzzes you. This is your reminder to stand up. Sort of like a timer on a whoopee cushion. Except it doesn’t make farting noises. It just wakes up your buns.