Click on the audio button below to hear as I walk you through a few moments of relaxing exercises. You can do these as a way to move into a meditation. It's not the only way, it is one way.
Basically, you breathe deeply, highten your awareness and start moving down a ladder. The idea is to relax you. Do this slowly. It's a quick in and quick out relaxation exercise. With more practice you can go deeper and stay longer.