Basically, you breathe deeply, highten your awareness and start moving down a ladder. The idea is to relax you. Do this slowly. It's a quick in and quick out relaxation exercise. With more practice you can go deeper and stay longer.
Sunday, May 14, 2006
A Short Guided Meditation
Click on the audio button below to hear as I walk you through a few moments of relaxing exercises. You can do these as a way to move into a meditation. It's not the only way, it is one way.
Basically, you breathe deeply, highten your awareness and start moving down a ladder. The idea is to relax you. Do this slowly. It's a quick in and quick out relaxation exercise. With more practice you can go deeper and stay longer.
Basically, you breathe deeply, highten your awareness and start moving down a ladder. The idea is to relax you. Do this slowly. It's a quick in and quick out relaxation exercise. With more practice you can go deeper and stay longer.
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