Why would you want to calm down when you get so much accomplished in a wired state of mind? Frantic and Frenzied you’re a Firecracker. Mello you’re a Zero.
Well, that’s an opinion. Calm down anyway.
Ask yourself why you’re moving at top speed all the time. Ask yourself why it is important? You might be surprised at some of the answers that pop up. Calmer people don’t have high blood pressure. Calmer people live longer. Calmer people seem to enjoy living in the moment. At least, that’s what I figure. It couldn’t hurt, could it? Just to calm down a little bit? This coming weekend set aside an hour to do something you’ve wanted to do for some time now. Something fun. Something that doesn’t involve work or chores or cleaning up the garage.